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Swiss Asparagus Omelet
Swiss Asparagus Omelet
A fluffy egg white omelet filled with asparagus spears and Swiss cheese - simple to make and simply delicious

 

PREP TIME - 20 MIN   |   TOTAL TIME  - 20 MIN   |   SERVINGS - 1  

 INGREDIENTS:

  • Non Stick cooking spray. 
  • 3/4 Cup Liquid Egg whites
  • 1/8 Tsp Ground Black Pepper
  • 5 small fresh asparagus spears, trimmed, cooked.
  • 1 slice (1oz each) reduced fat Swiss Cheese, cut in half diagonally

 

DIRECTIONS:

  1. Spray nonstick omelet pan with Non Stick Cooking Spray, 

    Heat over medium-high heat until hot.

  2. Pour Liquid Egg Whites into pan; cook 2 minutes or until edges start to set. Using a rubber spatula, gently lift edges while tilting pan to allow uncooked Egg to run beneath. Cook just until set.

  3. Sprinkle inside of omelet with pepper; Place asparagus and swiss cheese over half of cooked Egg. Fold omelet over to cover vegetables. Slide omelet onto plate.

 

 

Recipes courtesy of Eggbeaters.com